In 100 g (Grams) of Seaweed, laver, raw there is 0.28 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seaweed, laver, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Seaweed, laver, raw

Seaweed, laver, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, laver, raw are listed below.

Water	85.03 g	85.03%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	5.81 g	5.81%
Total lipid (fat)	0.28 g	0.28%
Ash	3.77 g	3.77%
Carbohydrate, by difference	5.11 g	5.11%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.49 g	0.49%
Calcium, Ca	70 mg	0.07%
Iron, Fe	1.8 mg
Magnesium, Mg	2 mg
Phosphorus, P	58 mg	0.06%
Potassium, K	356 mg	0.36%
Sodium, Na	48 mg	0.05%
Zinc, Zn	1.05 mg
Copper, Cu	0.264 mg
Manganese, Mn	0.988 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	39 mg	0.04%

Nutrients in Seaweed, laver, raw